Home arrow FitFacts arrow Fitness Factory Articles arrow Listen to your Trainer! Saturday, February 23, 2019

Listen to your Trainer! PDF Print E-mail
WhistleJoining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness goals.  It is easy to go into any gym in the country and get “advice” from well-meaning members offering to help you get your program started.  With the wealth of information to be found in regards to health and fitness these days, where do you turn?  Lots of people subscribe to magazines like Muscle and Fitness or Shape, but if you truly read the front page of these magazines, you will see that there is a new and improved workout each month.  Just because it’s in print doesn’t make it gospel.

    When you begin your new exercise program, take advantage of the personal trainers at your gym.  Any good trainer is in tune with the latest fitness trends (the ones that work and the ones that don’t), and will be best able to guide you to what would be best for you.  Don’t ever be afraid to ask questions!  This is your health and well-being and it is very important that you relay any questions or concerns that you have to your trainer.  Advice from other members at your gym is great, but understand what may work for them may not work for you!
< Prev   Next >
Main Menu
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Carey's Cookbook
Map and Directions
Contact Us
Upcoming Events
Hour of Power
February 23, 9:05am - 10:05am
Group Cycling
February 23, 10:15am - 11:00am
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
February 25, 6:00am - 6:45am
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

© 2008 - 2019 Fitness Factory. All rights reserved.