Home Monday, June 17, 2019

Group Exercise Schedule for June 2019 PDF Print E-mail

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     5:00-5:30pm Group Cycling (5th only)
     5:15-6:00pm Heidi's Hi-Lo Impact
       

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm HIT (starting on 20th)  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs  

 
Next >
FitTip

Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Kettlebell
June 17, 6:00am - 6:45am
Power Plyo
June 17, 8:15am - 9:00am
Kettlebell
June 17, 12:15pm - 12:45pm
Group Cycling
June 17, 4:30pm - 5:00pm
Hour of Power
June 17, 5:15pm - 6:15pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

At the Factory
ASHN
Fitness Factory is a member of American Specialty Health Networks!
 
Search
© 2008 - 2019 Fitness Factory. All rights reserved.