Home Monday, May 20, 2019

An Introduction to Reiki PDF Print E-mail
Reiki
Fitness Factory Presents:
 
An Introduction to Reiki
Wednesday, May 8th, 6:30pm to 8pm
Instructor, David Keene, MSHEd, CFT, LMT, Reiki Master Teacher
 
This class will answer questions about what Reiki is, its origins, how it works, and how you can use it on health, wellness, and to promote healing. We will also have some time for brief Reiki sessions for those intestested who wish to sample Reiki.
 
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FitTip

Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

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