Home Thursday, March 21, 2019

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Shout out

Shout out to all that participated for our event for George Schreppel! We raised over $1,300 and had a blast!!

 
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FitTip

Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.

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March 21, 5:15pm - 5:45pm
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March 21, 5:45pm - 6:30pm
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March 22, 6:00am - 6:30am
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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