Home Wednesday, April 24, 2019

Jump for George PDF Print E-mail
Jump for George

 

We are having a Master Class on Saturday, February 9th, 9:00-10:30am as a fundraiser for George Schreppel called Jump For George!!  

George Schreppel was diagnosed with ALS in 2014.

We're accepting donations and will have a basket raffle. We will still have our scheduled 7:45am and 8:30am classes, to be followed by the Master Class.

Click here for a larger poster.

 
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Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

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