Home Thursday, February 21, 2019

POUND at Fitness Factory PDF Print E-mail

POUND

 

Sweat, sculpt, and rock out your workout with Pound Pro Mandy at Williamsport's Fitness Factory!  Class is Monday, February 25th, 6:30-7:15pm.

 
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FitTip

Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat!

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February 21, 9:15am - 10:00am
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