Home Tuesday, January 22, 2019

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FitTip

Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.

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January 22, 9:15am - 10:00am
Strength Training
January 22, 10:15am - 11:00am
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January 22, 12:15pm - 12:45pm
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January 22, 4:30pm - 5:00pm
Butt Busters
January 22, 5:15pm - 6:00pm
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FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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