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If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.

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May 26, 12:15pm - 1:00pm
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FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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