Home arrow News arrow Schedules and Gym Hours arrow Group Exercise Schedule for November 2018 Monday, November 19, 2018

Group Exercise Schedule for November 2018 PDF Print E-mail

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     4:30-5:00pm Flyte Fitness
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
       

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Tough Mudder Training   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs  

Open Thanksgiving Day (22nd) 7:00-10am with a special Holiday Gut Buster class 8-9am.
Black Friday (23rd): 6:00, 8:15, 9:15, and 10:30am classes only.
 
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Flyte Fitness
November 19, 4:30pm - 5:00pm
Group Cycling
November 19, 4:30pm - 5:00pm
Hour of Power
November 19, 5:15pm - 6:15pm
TMT
November 20, 6:00am - 6:45am
Carolyn's Low Impact
November 20, 8:15am - 9:00am
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Man Versus Machine

Have you ever walked into a gym and been amazed at all of the equipment that is at your disposal?  With having that much variety at your disposal, what are you supposed to do?  Where do you...

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