Home Tuesday, October 16, 2018

Group Exercise Schedule for October 2018 PDF Print E-mail

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     4:30-5:00pm Flyte Fitness
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
       

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Tough Mudder Training   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs  

 
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FitTip

Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.

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Strength Training
October 16, 10:15am - 11:00am
Group Cycling
October 16, 12:15pm - 12:45pm
Kettlebell
October 16, 4:30pm - 5:00pm
Butt Busters
October 16, 5:15pm - 6:00pm
H.I.T.
October 16, 6:15pm - 7:00pm
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