Flyte Fitness: Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!
Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!
Don't Watch the Scale! Just so you know, weight scales lie! Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier? How depressing. Do you...
Flyte Fitness:
