Home Saturday, February 23, 2019

New Summer Classes at Fitness Factory! PDF Print E-mail
Tough MudderFlyte Fitness:  Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!

Tough Mudder Training: Ever want to try a Tough Mudder?  Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 
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Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

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