Home Monday, May 20, 2019

New Summer Classes at Fitness Factory! PDF Print E-mail
Tough MudderFlyte Fitness:  Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!

Tough Mudder Training: Ever want to try a Tough Mudder?  Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 
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FitTip

Stretch after your workout. It will help alleviate your muscle soreness the day after your workout.

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May 20, 6:00am - 6:45am
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May 20, 8:15am - 9:00am
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May 20, 12:15pm - 12:45pm
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Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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