Home Friday, August 17, 2018

New Summer Classes at Fitness Factory! PDF Print E-mail
Tough MudderFlyte Fitness:  Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!

Tough Mudder Training: Ever want to try a Tough Mudder?  Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 
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FitTip

Remember to drink plenty of water when exercising. It's easy to get dehydrated when exerting yourself. Drinking fluids helps you recover from your workouts quicker.

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August 17, 6:00am - 6:30am
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August 17, 8:15am - 9:00am
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August 17, 9:15am - 10:00am
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August 17, 9:15am - 10:00am
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August 17, 10:30am - 11:15am
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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