Home Wednesday, December 12, 2018

Blood Drive PDF Print E-mail
American Red CrossFitness Factory will be hosting an American Red Cross Blood Drive on December 23rd from 10:00am-2:00pm.  Sign ups are online with American Red Cross.
 
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FitTip

Having a heard time getting into the exercise groove? Group exercise is a great way to get involved and to enjoy working out. Group exercises like aerobics make you accountable to others and gives you access to a motivator, the instructor. With all of the variety in an aerobics class, you can't go wrong!

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Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
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December 12, 12:15pm - 12:45pm
Just Abs
December 12, 3:45pm - 4:15pm
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FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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