Home Wednesday, February 21, 2018

Blood Drive PDF Print E-mail
American Red CrossFitness Factory will be hosting an American Red Cross Blood Drive on December 23rd from 10:00am-2:00pm.  Sign ups are online with American Red Cross.
 
Next >
FitTip

Make a healthy eating change for your whole family. Are you trying to watch what you eat and cooking two different meals a night (one for you and one for your family)? Why isn't your whole family eating better? Prepare your meals with lots of fruits and vegetables. Make your children drink milk instead of soda. Choose whole grain bread and brown rice for your starches. Chicken and fish are great sources of protein. If you don't buy junk, no one can eat it!

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
VRT
February 21, 6:00am - 6:45am
Core Zone Express
February 21, 8:15am - 9:00am
Silver and Fit
February 21, 9:15am - 10:00am
Strength Training
February 21, 12:15pm - 12:45pm
Just Abs
February 21, 3:45pm - 4:15pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
Search
© 2008 - 2018 Fitness Factory. All rights reserved.