Home Wednesday, August 15, 2018

Blood Drive PDF Print E-mail
American Red CrossFitness Factory will be hosting an American Red Cross Blood Drive on December 23rd from 10:00am-2:00pm.  Sign ups are online with American Red Cross.
 
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Stretch after your workout. It will help alleviate your muscle soreness the day after your workout.

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The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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