Home Thursday, June 21, 2018

Blood Drive PDF Print E-mail
American Red CrossFitness Factory will be hosting an American Red Cross Blood Drive on December 23rd from 10:00am-2:00pm.  Sign ups are online with American Red Cross.
 
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FitTip

Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.

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Group Cycling
June 21, 5:15pm - 5:45pm
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June 21, 5:45pm - 6:30pm
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June 21, 6:00pm - 6:45pm
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June 21, 6:30pm - 7:15pm
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June 22, 6:00am - 6:30am
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FitFacts
Slow Down at the Dinner Table

Are you as hungry as I am when you get home from work?  The kids are starving, you spouse is waiting anxiously and you prepare the evening meal.  This is not the time to inhale.  Slow...

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