Home Thursday, January 17, 2019

Special Olympics Power Lifting Team PDF Print E-mail
The team won multiple silver medals in their first trip to Villinova University Fall Fest. Great job Eric, Richie, and Nevin!
 
 Nevin, Eric, and Ritchie
 
Click here for a larger photo.
 
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If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.

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