Home Wednesday, September 26, 2018

Special Olympics Power Lifting Team PDF Print E-mail
The team won multiple silver medals in their first trip to Villinova University Fall Fest. Great job Eric, Richie, and Nevin!
 
 Nevin, Eric, and Ritchie
 
Click here for a larger photo.
 
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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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