Home Wednesday, December 12, 2018

Congrats to Our Athletes! PDF Print E-mail

Nevin, Eric, and Ritchie (and Carey)
Congrats to athletes Nevin, Eric, and Ritchie for their efforts at the Hershey Invitational!!! Look for our athletes to score big at Villanova in November!! If you’d like to support our Special Olympics athletes you can purchase a Christmas wreath for the holidays or participate in the Frostbite 5-Miler in December.

 
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FitTip

Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.

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December 12, 6:00am - 6:45am
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I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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