Home Thursday, April 19, 2018

Special Olympics Training PDF Print E-mail

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
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FitTip

Does your body hurt anywhere when you exercise? Perhaps you may need to make changes to your workout program. For instance, if your shoulder hurts, you may need to make an adjustment in your shoulder routine. Ask a trainer for ideas on how to restructure your program so you are getting all of the gains without any pain!

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