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Special Olympics Training PDF Print E-mail

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
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FitTip

Having a heard time getting into the exercise groove? Group exercise is a great way to get involved and to enjoy working out. Group exercises like aerobics make you accountable to others and gives you access to a motivator, the instructor. With all of the variety in an aerobics class, you can't go wrong!

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I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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