Home Wednesday, April 24, 2019

Special Olympics Training PDF Print E-mail

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
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FitTip

Make a healthy eating change for your whole family. Are you trying to watch what you eat and cooking two different meals a night (one for you and one for your family)? Why isn't your whole family eating better? Prepare your meals with lots of fruits and vegetables. Make your children drink milk instead of soda. Choose whole grain bread and brown rice for your starches. Chicken and fish are great sources of protein. If you don't buy junk, no one can eat it!

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April 24, 12:15pm - 12:45pm
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FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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