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StillFit Book Available on Amazon PDF Print E-mail
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller

 
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FitTip

Is working out at home not getting it done for you? Joining a gym is a great motivator for exercise. Some people are great about working out on their own at home. Most people, however, will find other things to do and put off exercise until there's no time left in the day. Most home equipment just becomes expensive clothes hangers. Trust Fitness Unlimited to have the top of the line equipment and work out where our trainers care about your results!

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One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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