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Saturday, February 23, 2019

Stillfit on Facebook

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Hour of Power February 23, 9:05am - 10:05am Group Cycling February 23, 10:15am - 11:00am VRT February 24, 12:15pm - 1:00pm Just Abs February 24, 1:00pm - 1:30pm Kettlebell February 25, 6:00am - 6:45am

FitFacts

Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true. Lots of people get sore when they begin...