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FitTip

Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.

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The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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