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Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory!

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Power Plyo
June 22, 6:00am - 6:30am
H.I.T.
June 22, 8:15am - 9:00am
Silver and Fit
June 22, 9:15am - 10:00am
Group Cycling
June 22, 9:15am - 10:00am
Yoga Flow
June 22, 10:30am - 11:15am
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Monday 5am to 9:30pm
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Let Me Sleep!

I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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