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Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.

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April 19, 4:15pm - 5:00pm
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April 19, 5:15pm - 5:45pm
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April 19, 5:45pm - 6:30pm
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April 19, 6:30pm - 7:15pm
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I Don't Have Time!

“You just don’t understand; I don’t have the time to exercise.”  I cannot tell you how many times I have heard this as a reason for not joining my gym.  I DO...

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