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FitTip

Remember to drink plenty of water when exercising. It's easy to get dehydrated when exerting yourself. Drinking fluids helps you recover from your workouts quicker.

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FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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