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Personal training is a good way to get the most out of your workouts. Personal trainers can motivate you to push past your previous goals, as well as offer suggestions for new exercises. Our personal trainers are well worth the extra money!

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December 12, 4:15pm - 5:00pm
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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