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FitTip

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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