Home arrow News arrow Old News arrow January is Plank Month Wednesday, April 24, 2019

January is Plank Month PDF Print E-mail

Plank monthJanuary is Plank Month at Fitness Factory.  We have a plethora of core and ab classes to help get your midsection back on track.  We will be having a plank contest at the end of January.  The member that holds the plank the longest will receive a free month membership to use for themselves or to give as a gift!! 

Dates for contest final:  January 29th at 5:00pm or January 30th at 11:00am.  Good luck to all that try!!

 
< Prev   Next >
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
VRT
April 24, 6:00am - 6:45am
Core Zone Express
April 24, 8:15am - 9:00am
Flyte Fitness
April 24, 9:00am - 9:30am
Silver and Fit
April 24, 9:15am - 10:00am
Strength Training
April 24, 12:15pm - 12:45pm
FitFacts
Candy Bars or Energy Bars?

With the onslaught of meal replacement bars, how do you know which ones are right for you?  It can get confusing.  SlimFast bars are considered energy bars, so what does that mean? ...

At the Factory
Search
© 2008 - 2019 Fitness Factory. All rights reserved.