Home arrow News arrow Old News arrow January is Plank Month Wednesday, February 21, 2018

January is Plank Month PDF Print E-mail

Plank monthJanuary is Plank Month at Fitness Factory.  We have a plethora of core and ab classes to help get your midsection back on track.  We will be having a plank contest at the end of January.  The member that holds the plank the longest will receive a free month membership to use for themselves or to give as a gift!! 

Dates for contest final:  January 29th at 5:00pm or January 30th at 11:00am.  Good luck to all that try!!

 
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February 21, 6:00am - 6:45am
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February 21, 8:15am - 9:00am
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February 21, 9:15am - 10:00am
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February 21, 12:15pm - 12:45pm
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February 21, 3:45pm - 4:15pm
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I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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