Home Tuesday, December 12, 2017

Run for Fun! PDF Print E-mail

RunningBack for June: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques and weight bearing stations.  All levels are welcome!! 

Classes will be on Wednesdays 9:15-10:00am.

 
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FitTip

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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