Home Thursday, August 17, 2017

Run for Fun! PDF Print E-mail

RunningBack for June: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques and weight bearing stations.  All levels are welcome!! 

Classes will be on Wednesdays 9:15-10:00am.

 
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FitTip

If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.

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