Home Saturday, February 24, 2018

Run for Fun! PDF Print E-mail

RunningBack for June: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques and weight bearing stations.  All levels are welcome!! 

Classes will be on Wednesdays 9:15-10:00am.

 
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FitTip

Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat!

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