Home Tuesday, July 17, 2018

Run for Fun! PDF Print E-mail

RunningBack for June: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques and weight bearing stations.  All levels are welcome!! 

Classes will be on Wednesdays 9:15-10:00am.

 
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FitTip

Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.

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