Home arrow News arrow Old News arrow Bench and Deadlift Power Meet Saturday, February 23, 2019

Bench and Deadlift Power Meet PDF Print E-mail
ImageOn July 19th, we are having our Bench and Deadlift meet.  We will be closing the hammer strength side of the gym down at 9:00am.  The cardio and dumbbell side will be open for the day.  There will be no classes that day, however on Sunday (July 20th) we will have an Hour of Power class at 9:00-10:00am.
 
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I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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