Home Thursday, April 19, 2018

Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
< Prev
FitTip

If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
VRT
April 19, 4:15pm - 5:00pm
Group Cycling
April 19, 5:15pm - 5:45pm
Pilates
April 19, 5:45pm - 6:30pm
Strength Training
April 19, 6:00pm - 6:45pm
Zumba
April 19, 6:30pm - 7:15pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Exercising with Diabetes

Linked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels.  Plainly put, your blood sugar levels go up and down and need help being...

At the Factory
Search
© 2008 - 2018 Fitness Factory. All rights reserved.