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Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
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FitTip

Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated.

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February 25, 12:15pm - 1:00pm
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February 25, 1:00pm - 1:30pm
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February 26, 6:00am - 6:45am
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February 26, 8:15am - 9:00am
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February 26, 12:15pm - 12:45pm
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FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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