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Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
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FitTip

Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.

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June 22, 6:00am - 6:30am
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FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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