Home Monday, June 17, 2019

Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
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FitTip

Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.

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Kettlebell
June 17, 6:00am - 6:45am
Power Plyo
June 17, 8:15am - 9:00am
Kettlebell
June 17, 12:15pm - 12:45pm
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June 17, 4:30pm - 5:00pm
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June 17, 5:15pm - 6:15pm
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FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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