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Personal Training with a Friend PDF Print E-mail
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
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FitTip

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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