Home arrow News arrow Old News arrow Summer VRT! Wednesday, August 15, 2018

Summer VRT! PDF Print E-mail
Summer VRTDue to popular demand, Variable Resistance Training has been added to our summer schedule on Tuesdays 9:15-10:00am!
 
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Just Abs
August 15, 3:45pm - 4:15pm
Strength Training
August 15, 4:15pm - 5:00pm
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August 15, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
August 15, 5:15pm - 6:00pm
Group Cycling
August 16, 6:00am - 6:30am
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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