Home arrow News arrow Old News arrow Summer VRT! Saturday, February 23, 2019

Summer VRT! PDF Print E-mail
Summer VRTDue to popular demand, Variable Resistance Training has been added to our summer schedule on Tuesdays 9:15-10:00am!
 
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Group Cycling
February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
Kettlebell
February 25, 6:00am - 6:45am
Power Plyo
February 25, 8:15am - 9:00am
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The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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