Home Thursday, August 17, 2017

Speed to Win Sports Training Complex PDF Print E-mail
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
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FitTip

Having a heard time getting into the exercise groove? Group exercise is a great way to get involved and to enjoy working out. Group exercises like aerobics make you accountable to others and gives you access to a motivator, the instructor. With all of the variety in an aerobics class, you can't go wrong!

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Power Plyo
August 18, 6:00am - 6:30am
H.I.T.
August 18, 8:15am - 9:00am
Silver and Fit
August 18, 9:15am - 10:00am
Group Cycling
August 18, 9:15am - 10:00am
Yoga Flow
August 18, 10:30am - 11:15am
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FitFacts
Listen to your Trainer!

Joining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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