Home Friday, April 26, 2019

Speed to Win Sports Training Complex PDF Print E-mail
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
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FitTip

Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

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April 26, 6:00am - 6:30am
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April 26, 8:15am - 9:00am
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April 26, 10:30am - 11:15am
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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