Home arrow News arrow Old News arrow VRT at the Factory! Friday, April 26, 2019

VRT at the Factory! PDF Print E-mail

Fitness guyVariable Resistance Training

High intensity, constantly changing class to challenge the toughest of participants!!

Classes are Sundays at 12:15pm, Tuesdays at 9:15am, Wednesdays at 6:00am, Thursdays at 4:15pm, and Saturdays at 10:15am.

 
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Power Plyo
April 26, 6:00am - 6:30am
H.I.T.
April 26, 8:15am - 9:00am
Group Cycling
April 26, 9:15am - 10:00am
Silver and Fit
April 26, 9:15am - 10:00am
Yoga Flow
April 26, 10:30am - 11:15am
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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