Home arrow News arrow Old News arrow VRT at the Factory! Sunday, April 22, 2018

VRT at the Factory! PDF Print E-mail

Fitness guyVariable Resistance Training

High intensity, constantly changing class to challenge the toughest of participants!!

Classes are Sundays at 12:15pm, Tuesdays at 9:15am, Wednesdays at 6:00am, Thursdays at 4:15pm, and Saturdays at 10:15am.

 
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VRT
April 22, 12:15pm - 1:00pm
Just Abs
April 22, 1:00pm - 1:30pm
Kettlebell
April 23, 6:00am - 6:45am
Power Plyo
April 23, 8:15am - 9:00am
Yoga Flow
April 23, 9:15am - 10:00am
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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