Home arrow News arrow Old News arrow VRT at the Factory! Saturday, February 23, 2019

VRT at the Factory! PDF Print E-mail

Fitness guyVariable Resistance Training

High intensity, constantly changing class to challenge the toughest of participants!!

Classes are Sundays at 12:15pm, Tuesdays at 9:15am, Wednesdays at 6:00am, Thursdays at 4:15pm, and Saturdays at 10:15am.

 
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Group Cycling
February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
Kettlebell
February 25, 6:00am - 6:45am
Power Plyo
February 25, 8:15am - 9:00am
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

At the Factory

Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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