Home arrow News arrow Old News arrow VRT at the Factory! Saturday, October 20, 2018

VRT at the Factory! PDF Print E-mail

Fitness guyVariable Resistance Training

High intensity, constantly changing class to challenge the toughest of participants!!

Classes are Sundays at 12:15pm, Tuesdays at 9:15am, Wednesdays at 6:00am, Thursdays at 4:15pm, and Saturdays at 10:15am.

 
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October 20, 7:45am - 8:15am
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October 20, 10:15am - 11:00am
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October 21, 12:15pm - 1:00pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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