Home arrow News arrow Old News arrow Variable Resistance Training Sunday, December 16, 2018

Variable Resistance Training PDF Print E-mail

Strongman

 

Certified CrossFit Level 1 instructor Carey Stiller would like to invite you to an introductory class for our summer program of VARIABLE RESISTANCE TRAINING!!  Introductory class will be offered June 9th, at 10:15am in our Speed To Win room.  Class schedule will follow.  Hope to see you there!!
 
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December 17, 6:00am - 6:45am
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December 17, 8:15am - 9:00am
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Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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