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Group Exercise Schedule for February 2012 |
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Mondays
6:00-6:30am Kettlebell
9:15-10:00am Power Plyo
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Just Abs
7:00-7:45pm Power Plyo
7:00-7-45pm Yoga Flow Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Carolyn’s Low Impact
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm Kettlebell
4:15-5:00pm Kickboxing
5:15-6:00pm Butt Busters
6:00-6:45pm Group Cycling
6:15-7:00pm H.I.T. Wednesdays
6:00-6:30am Kettlebell
9:15-10:00am Instructor Choice
9:15-10:00am Silver & Fit
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba
7:00-7:45pm Power Plyo | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Carolyn’s Low Impact
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm BOSU Ball
3:30-4:00pm H.I.T.
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
6:00-6:30am BOSU Ball
9:15-10:00am Group Cycling
9:15-10:00am Silver & Fit
10:30-11:15am Yoga Flow
12:15-12:45pm Group Cycling
3:30-4:00pm Kickboxing
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45am Group Cycling
10:15-11:00am Zumba Sundays
12:15-1:00pm Youth Strength Training |
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FitTip |
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Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended. |
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