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New Classes at Fitness Factory |
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 Due to popular demand, we are again offering our Friday morning Yoga class!! Starting January 20th, Yoga Flow is offered at 10:30am!
We are also offering, beginning February 1st, Silver and Fit Group Exercise!! Classes are offered Wednesdays and Fridays 9:15-10:00am and participants can be seated or stand if able.
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FitTip |
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If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program. |
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