Home Thursday, August 17, 2017

Speed to Win Promo PDF Print E-mail

Speed to Win video Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win.

If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit!

 
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FitTip

Stretch after your workout. It will help alleviate your muscle soreness the day after your workout.

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Power Plyo
August 18, 6:00am - 6:30am
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August 18, 8:15am - 9:00am
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August 18, 10:30am - 11:15am
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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