Fitness Factory - Speed to Win Promo

Home	Thursday, April 19, 2018

Speed to Win Promo

Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win.

If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit!

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FitTip
Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

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VRT April 19, 4:15pm - 5:00pm Group Cycling April 19, 5:15pm - 5:45pm Pilates April 19, 5:45pm - 6:30pm Strength Training April 19, 6:00pm - 6:45pm Zumba April 19, 6:30pm - 7:15pm

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Active Older Adults

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