Fitness Factory and In Balance
have combined to offer you: TAG TEAM TRAINING!! For a fee of $40 you will get a 1/2 hour personal training session and a 1/2 hour pilates session to give you a complete workout. Workout will be scheduled back-to-back sessions with the trainers from each business communicating with each other to give you just what you need. Stop at the front desk for more details and to set up your first TAG TEAM TRAINING SESSION!
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FitTip |
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Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program. |
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