Home arrow News arrow Old News arrow Intro to Group Exercise Sunday, April 22, 2018

Intro to Group Exercise PDF Print E-mail
stepFitness Factory has a new class for Friday September 16th:  Intro to Group Exercise 5:15-6:00pm.  Learn the basics of step, kickboxing, and kettlebell to get the most out of your group exercise workouts!!
 
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Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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