Home arrow News arrow Old News arrow Intro to Group Exercise Saturday, October 20, 2018

Intro to Group Exercise PDF Print E-mail
stepFitness Factory has a new class for Friday September 16th:  Intro to Group Exercise 5:15-6:00pm.  Learn the basics of step, kickboxing, and kettlebell to get the most out of your group exercise workouts!!
 
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October 20, 7:45am - 8:15am
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October 20, 8:30am - 9:00am
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With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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