Group class descriptions:

BOSU Ball: This functional training class requires the participant to provide stability by using muscles and body awareness while resetting the user's center of gravity.  This unpredictable class will challenge the strongest of athletes and help the newest of exercisers be successful!!

Butt Busters: Tighten up your bottom line with a 45-minute intense glute, inner/outer thigh, and hamstring workout.

Carolyn's Low Impact:  Carolyn's brand of low impact is fun, full of variety, and keeps you on your toes while keeping the impact out of your joints.  This class will get your heart rate up, while entertaining you!!

Group Cycling:  What a rush this class is!  Utilizing group cycling bikes, this instructor-led class will push your heart rate levels up, burn your legs out, and make you sweat like you never have before!!  A guaranteed winner of a class!!

Heidi's Hi-Lo Impact:  Heidi's brand of hi lo aerobics is city renowned!! Her high intensity, easy-to-follow class is a guaranteed killer!!

H.I.T.:  A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!

Instructor Choice:  Depending on how poorly the instructor ate the night before, beware of their mood!!  All kidding aside, this fun class will be different each time and will be worth getting up for!!

Just Abs:  Need we say more?

Kettlebell:  Streamline your body and get strong with our Kettlebell class!!  By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!

Kickboxing:  You may not be able to fight in a dark alley after this class, but you will definitely get in shape and work hard!  This class works on proper execution of traditional martial arts kicks while getting your heart rate up and burning your legs out!

Pilates:  A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.

Power Plyo:  This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!

Running Club:  Lots of support to get you geared up for your next road race.

Silver and Fit:  This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!  Participants can be seated or stand if able.

Step Aerobics:  This traditional group exercise class is anything but traditional!!  High intensity step aerobics choreographed to keep you on your toes and burning calories is guaranteed to make the time go fast while you get in shape!!

Strength Training:  This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Yoga Flow: This mat workout class infuses yoga postures and core-conditioning  exercises that will produce real results and will tone your body from head to toe. Benefits of this  yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness.  This workout can be modified for all ages and fitness levels.

Youth Strength Training:  Interested in getting your kids in better shape? Our youth strength training class is geared for early teenagers that need a boost in the gym. Don't worry, your kids will be monitored and we will make sure that not only do they get stronger, but that they will learn proper lifting form (and give you a bit of time to work out yourself!). Offered to gym members only. Kids 12-15 welcome.

Zumba:  Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.

All classes are multi-leveled.  All members welcome!!