 This functional training class requires the participant to provide stability by using muscles and body awareness while resetting the user's center of gravity. This unpredictable class will challenge the strongest of athletes and help the newest of exercisers be successful!!
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FitTip |
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Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory! |
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