Home Thursday, October 18, 2018

Fitness Factory Cookout PDF Print E-mail

cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

 

 
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FitTip

Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat!

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October 18, 3:30pm - 4:00pm
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October 18, 4:15pm - 5:00pm
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October 18, 5:15pm - 5:45pm
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October 18, 5:45pm - 6:30pm
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October 18, 6:00pm - 6:45pm
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Joining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...

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