We are doing a fitness trivia contest for the month of July and will give away a $10 gas card each week.  There will be a question of the week and anyone that knows the answer can fill out an answer blank at the gym and put their name on it.  We will draw a winner from the answers each week!!

3.  True or false:  Fresh vegetables are more nutritious than frozen.

   → Answer:  false.

Frozen vegetables are picked, steamed, and immediately frozen with all minerals and vitamins intact!!  Fresh veggies sit around and lose much of their nutrients.

Congratulations to Joe Cardone for winning this round!