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Fitness Trivia Contest, Week 2 |
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 We are doing a fitness trivia contest for the month of July and will give away a $10 gas card each week. There will be a question of the week and anyone that knows the answer can fill out an answer blank at the gym and put their name on it. We will draw a winner from the answers each week!! Week two's question:
2. True or false: Lactic acid is responsible for the muscle soreness you experience a day or two after you work out.
→ Answer: false. Most lactic acid is cleared out of your system 15 minutes to an hour after a workout. Soreness is caused by microscopic tears to the muscles. Congratulations to Dan Desanto for winning this round!
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Classes are forming now! 