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Fitness Factory has joined in the fight against CANCER! |
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 Join Carey's ultimate fitness class!
"Master Class"
Sunday April 11th from 2:00pm – 3:15pm
$5.00 minimum donation (members and non-members)
This class offers aerobics and strength training!
Guaranteed to make you sweat!
Also available will be:
"Healthy Snacks" Bake Sale
and
For Sale: gently worn athletic clothing and small exercise equipment.
Donate your gently used/worn athletic clothes and small equipment of dvd's, bands, books, weights, etc.
Drop off items in donation box at
Fitness Factory, 330 Hughes St., Williamsport or at
ACS, 1948 E 3rd St., Williamsport.
Proceeds benefit American Cancer Society.
Questions contact Fitness Factory: 570-322-2348 or visit them at http://fitnessfactorygym.net/ ~ 330 Hughes St, Williamsport PA 17701
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FitTip |
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If you are interested in trying to lose weight, try to burn a certain number of calories each week. f you are able to only do cardiovascular exercise 2 times a week, work hard to try to burn 300 calories per workout. If you are able to make it in more times per week, you can drop your calories back a little. 3500 calories equals 1 pound of fat. In combination with a healthy diet, you can try to lose weight the healthy way, 1-2 pounds a week. |
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Kettlebell Class