Home arrow News arrow Schedules and Gym Hours arrow Group Exercise Schedule for January 2010 Friday, July 30, 2010

Group Exercise Schedule for January 2010 PDF Print E-mail

Mondays
     9:30-10:15am Cardio Interval
     8:15-9:00am Steve's Speed Training
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:20-6:00pm Step Aerobics
     6:15-6:45pm Butts n Guts
     7:00-7:30pm Group Cycling

Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     5:15-6:00pm Hot Hips
     6:15-6:45pm Kettlebell
     6:00-6:45pm Group Cycling

Wednesdays
     6:00-6:30am Kettlebell
     8:15-9:00am Steve's Speed Training
     9:30-10:00am Instructor Choice
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Zumba

Thursdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     9:15-10:00am Hot Hips
     10:15-11:00am Strength Training
     12:15-12:45pm Step Aerobics
     3:30-4:00pm Kettlebell
     4:15-5:00pm Step Aerobics
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:30-7:15pm Zumba      

Fridays
     9:15-10:00am Group Cycling
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kettlebell

Saturdays
     7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:15-10:00am Instructor Choice
     10:15-10:45pm Group Cycling

Sundays
     8:00-8:45am Running Club
     12:15-1:pm Youth Strength Training 

No classes on New Year's Day

 
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Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
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