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Group Exercise Schedule for January 2010 |
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Mondays
9:30-10:15am Cardio Interval
8:15-9:00am Steve's Speed Training
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
5:15-6:00pm Hot Hips
6:15-6:45pm Kettlebell
6:00-6:45pm Group Cycling Wednesdays
6:00-6:30am Kettlebell
8:15-9:00am Steve's Speed Training
9:30-10:00am Instructor Choice
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling Sundays
8:00-8:45am Running Club
12:15-1:pm Youth Strength Training No classes on New Year's Day |
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FitTip |
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Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise! |
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