Home Wednesday, February 08, 2012

Group Exercise Schedule for December 2009 PDF Print E-mail

Mondays
     9:30-10:15am Cardio Interval
     8:30-9:15am  Steve's Speed Training
     12:15-12:45pm  Kettlebell
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:20-6:00pm Step Aerobics
     6:15-6:45pm Butts n Guts
     7:00-7:30pm Group Cycling

Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     5:15-6:00pm Hot Hips
     6:00-6:30pm Group Cycling

Wednesdays
     6:00-6:30am Kettlebell
     8:30-9:00am Steve's Speed Training
     9:30-10:00am Instructor Choice
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Zumba

Thursdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     9:15-10:00am Hot Hips
     10:15-11:00am Strength Training
     12:15-12:45pm Step Aerobics
     3:30-4:00pm Kettlebell
     4:15-5:00pm Step Aerobics
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:30-7:15pm Zumba      

Fridays
     9:15-10:00am Group Cycling
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kettlebell

Saturdays
     7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:15-10:00am Instructor Choice
     10:15-10:45pm Group Cycling

Sundays
     12:15-1:pm Youth Strength Training 

December 31st
     End of Year Butt Kicker 4pm-5pm

 *see calendar for holiday schedule

 
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Kettlebell
February 8, 6:00am - 6:30am
Silver and Fit
February 8, 9:15am - 10:00am
Instructor Choice
February 8, 9:15am - 10:00am
Strength Training
February 8, 12:15pm - 12:45pm
Just Abs
February 8, 3:45pm - 4:15pm
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See Schedule for Holiday Hours
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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