Attention Members:

leaf Beginning October 12th, we will be offering a six-week weight loss class: Flab to Fab!!

This intensive class will meet five days a week and build one week off the other!!

Mondays, 6:15-7:00pm: Cardio circuit and motivation
Tuesdays and Thursdays, 6:15-7:00pm: Weight training and accountability
Wednesdays, 6:15-7:00pm: Group cycling and nutrition
Saturdays, 11:00-11:45am: Group cycling and wrap up

leaf Class is Limited to ten participants so sign up early!!

Fitness Factory Member rate: $240 for the session
Non-member rate: $320

Class members will take measurements at beginning of the six weeks and at the end we will give participants the results. It takes six weeks to make a habit; let's make fitness a habit together!!

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Kettlebell February 8, 6:00am - 6:30am Silver and Fit February 8, 9:15am - 10:00am Instructor Choice February 8, 9:15am - 10:00am Strength Training February 8, 12:15pm - 12:45pm Just Abs February 8, 3:45pm - 4:15pm

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