Attention Members: Beginning October 12th, we will be offering a six-week weight loss class: Flab to Fab!!
This intensive class will meet five days a week and build one week off the other!!
- Mondays, 6:15-7:00pm: Cardio circuit and motivation
- Tuesdays and Thursdays, 6:15-7:00pm: Weight training and accountability
- Wednesdays, 6:15-7:00pm: Group cycling and nutrition
- Saturdays, 11:00-11:45am: Group cycling and wrap up
 Class is Limited to ten participants so sign up early!!
- Fitness Factory Member rate: $240 for the session
- Non-member rate: $320
Class members will take measurements at beginning of the six weeks and at the end we will give participants the results. It takes six weeks to make a habit; let's make fitness a habit together!!
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FitTip |
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Does your body hurt anywhere when you exercise? Perhaps you may need to make changes to your workout program. For instance, if your shoulder hurts, you may need to make an adjustment in your shoulder routine. Ask a trainer for ideas on how to restructure your program so you are getting all of the gains without any pain! |
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