Home Friday, July 30, 2010

Flab to Fab!! PDF Print E-mail

Attention Members:

leafBeginning October 12th, we will be offering a six-week weight loss class:  Flab to Fab!!

This intensive class will meet five days a week and build one week off the other!!

  • Mondays, 6:15-7:00pm: Cardio circuit and motivation
  • Tuesdays and Thursdays, 6:15-7:00pm:  Weight training and accountability
  • Wednesdays, 6:15-7:00pm:  Group cycling and nutrition
  • Saturdays, 11:00-11:45am:  Group cycling and wrap up

leafClass is Limited to ten participants so sign up early!!

  • Fitness Factory Member rate:  $240 for the session
  • Non-member rate:  $320

Class members will take measurements at beginning of the six weeks and at the end we will give participants the results.  It takes six weeks to make a habit; let's make fitness a habit together!!

 
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FitTip

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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July 30, 12:15pm - 12:45pm
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July 30, 3:30pm - 4:00pm
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Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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