Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.
Childhood Obesity is on the Rise (part 1 of 2)Open your window on a sunny day and what do you hear? The chirping of singing birds? The yelling and laughter of playing children? Today, chances are you will hear the birds...