|
Dan "The Beast" Severn at Fitness Factory! |
|
|
|
|
 Dan "The Beast" Severn will be at the Fitness Factory doing a wrestling and ground fighting seminar!! August 12th, 7:00-9:00pm, Dan will be educating you in submission holds, chokes, arm lock, grappling techniques, and UFC inside information.
Dan Severn is a UFC Hall of Fame Inductee, Former WWE Superstar, 2-time NWA Heavyweight Champion, 3-time UFC Champion, and a World Record Holder of 15 Title Belts. Dan will also have a special autograph signing after the seminar!! Class is restricted to 20 people and the cost is $25!! Call for more information!! Thanks to all who attended-- Dan will be coming back to Fitness Factory in November!
|
|
|
FitTip |
|
If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program. |
|
Kettlebell Class