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Group Exercise Schedule for August 2009 |
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Mondays
9:30-10:15am Step Aerobics
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Cardio Interval
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Low Impact
10:15-11:00am Women's Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
6:00-6:30pm Group Cycling
5:15-6:00pm Hot Hips Wednesdays
8:15-9:00am Instructor Choice
9:15-9:45am Kettlebell 101
3:45-4:15pm Butts n Guts
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Women's Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell 101
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell 101 Saturdays (except August 29th)
7:45-8:15am Kettlebell 101
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling
10:15-11:00am Zumba Sunday the 16th
8:00-9:00am Hour of Power (Cycling) Saturday, August 29th
8:30-9:45am Master Class |
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FitTip |
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Is working out at home not getting it done for you? Joining a gym is a great motivator for exercise. Some people are great about working out on their own at home. Most people, however, will find other things to do and put off exercise until there's no time left in the day. Most home equipment just becomes expensive clothes hangers. Trust Fitness Unlimited to have the top of the line equipment and work out where our trainers care about your results! |
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