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Group Exercise Schedule for July 2009 |
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Saturday, July 4th 8:30-9:45am Master Class Mondays 9:30-10:15am Step Aerobics 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:20-6:00pm Cardio Interval 6:15-6:45pm Butts n Guts 7:00-7:30pm Group Cycling Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Low Impact 10:15-11:00am Women's Strength Training 12:15-12:45pm Group Cycling 3:30-4:00pm H.I.T. 4:15-5:00pm Kickboxing 6:00-6:30pm Group Cycling 5:15-6:00pm Hot Hips Wednesdays 8:15-9:00am Instructor Choice 9:15-9:45am Kettlebell 101 3:45-4:15pm Butts n Guts 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Zumba | Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Silver & Strong 9:15-10:00am Hot Hips 10:15-11:00am Women's Strength Training 12:15-12:45pm Step Aerobics 3:30-4:00pm Kettlebell 101 4:15-5:00pm Step Aerobics 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:30-7:15pm Zumba Fridays 9:15-10:00am Group Cycling 12:15-12:45pm Group Cycling 4:15-5:00pm Kettlebell 101 Saturdays (except July 4th) 7:45-8:15am Kettlebell 101 8:30-9:00am Just Abs 9:15-10:00am Instructor Choice 10:15-10:45pm Group Cycling 10:15-11:00am Zumba Sunday the 19th 8:00-9:00am Hour of Power (Cycling) |
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