Home Wednesday, March 10, 2010

Group Exercise Schedule for July 2009 PDF Print E-mail

Saturday, July 4th
     8:30-9:45am Master Class

Mondays
     9:30-10:15am Step Aerobics
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:20-6:00pm Cardio Interval
     6:15-6:45pm Butts n Guts
     7:00-7:30pm Group Cycling

Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Low Impact
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Group Cycling
     3:30-4:00pm H.I.T.
     4:15-5:00pm Kickboxing
     6:00-6:30pm Group Cycling
     5:15-6:00pm Hot Hips 

Wednesdays
     8:15-9:00am Instructor Choice
     9:15-9:45am Kettlebell 101
     3:45-4:15pm Butts n Guts
     4:15-5:00pm Women's Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Zumba

Thursdays
     6:00-6:30am Group Cycling
     8:15-9:00am Silver & Strong
     9:15-10:00am Hot Hips
     10:15-11:00am Women's Strength Training
     12:15-12:45pm Step Aerobics
     3:30-4:00pm Kettlebell 101
     4:15-5:00pm Step Aerobics
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:30-7:15pm Zumba      

Fridays
     9:15-10:00am Group Cycling
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kettlebell 101

Saturdays (except July 4th)
    7:45-8:15am Kettlebell 101
     8:30-9:00am Just Abs
     9:15-10:00am Instructor Choice
     10:15-10:45pm Group Cycling
     10:15-11:00am Zumba

Sunday the 19th
     8:00-9:00am  Hour of Power (Cycling)

 
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FitTip

Remember to drink plenty of water when exercising. It's easy to get dehydrated when exerting yourself. Drinking fluids helps you recover from your workouts quicker.

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Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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