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Group Exercise Schedule for July 2009 |
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Saturday, July 4th
8:30-9:45am Master Class Mondays
9:30-10:15am Step Aerobics
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Cardio Interval
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Low Impact
10:15-11:00am Women's Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
6:00-6:30pm Group Cycling
5:15-6:00pm Hot Hips Wednesdays
8:15-9:00am Instructor Choice
9:15-9:45am Kettlebell 101
3:45-4:15pm Butts n Guts
4:15-5:00pm Women's Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Women's Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell 101
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell 101 Saturdays (except July 4th)
7:45-8:15am Kettlebell 101
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling
10:15-11:00am Zumba Sunday the 19th
8:00-9:00am Hour of Power (Cycling) |
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FitTip |
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Many people need caffeine to get through the day. In order for you to remain properly hydrated, an additional 8 ounces of water is needed for each caffeinated beverage consumed. This is not easy, however. If water isn't always your drink of choice, also opt for real fruit juices or milk to keep you hydrated. |
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Classes are forming now! 