
Thank you all that contributed to our fundraiser! We hope it helps get our dear friend Arthur back on his feet!
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FitTip |
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Does your body hurt anywhere when you exercise? Perhaps you may need to make changes to your workout program. For instance, if your shoulder hurts, you may need to make an adjustment in your shoulder routine. Ask a trainer for ideas on how to restructure your program so you are getting all of the gains without any pain! |
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