If you are trying to lose weight, it's important to do weight training and cardiovascular exercise. Muscles burn more calories than fat, so add weight training to your weight loss program.
Help Your Kids Eat Healthfully!When I was a kid, my parents took us to McDonald’s on my dad’s payday. What a treat that was! It seems nowadays McDonald’s can be part of the normal week diet, not a...
Congratulations to Chris Smith, winner of our Anniversary Giveaway!! Chris won a three-month membership to the Fitness Factory!! 
Kettlebell Class