Home arrow News arrow Schedules and Gym Hours arrow Memorial Day Hours Wednesday, January 16, 2019

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Group Cycling
January 17, 6:00am - 6:30am
Zumba Gold
January 17, 8:15am - 9:00am
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January 17, 9:15am - 10:00am
Strength Training
January 17, 10:15am - 11:00am
Core Zone Express
January 17, 12:15pm - 12:45pm
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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