Home Tuesday, July 17, 2018

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FitTip

Women tend to be concerned with lifting weights. They are worried that they will get big and bulky. Not possible! Most women don't have it in their genes to get big. Women, go ahead and lift weights! Not only will you reshape your body, it will help you lose weight. Muscles burn more calories than body fat!

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July 17, 4:30pm - 5:00pm
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July 17, 5:15pm - 6:00pm
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July 18, 6:00am - 6:45am
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FitFacts
Don't Watch the Scale!

Just so you know, weight scales lie!  Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier?  How depressing.  Do you...

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